BECOME YOUR HOTTEST, STRONGEST, MOST CONFIDENT SELF
online coaching
This isn’t another povo calorie plan or “clean eating” challenge. It’s fitness coaching that fits into your real life and actually gets results.
IMAGINE THIS...
You wake up feeling energised and strong.
Your jeans slide on easily.
You can keep Tim Tams in the cupboard without inhaling the packet.
You finally feel in control around food, your body, and your mindset.
You’re walking into date night with confidence, ordering exactly what you feel like, not what you “should” have.
stop starving and start fuelling
THIS IS WHAT HAPPENS WHEN YOU
WHO THIS IS FOR?
let’s be real,
THIS ISN’T FOR EVERYONE
I’M THE COACH FOR THE WOMAN WHO’S READY TO LOCK IN AND SHOW UP.
If hitting 6k steps a day, training more than twice a week, and completing your check-ins feels like too much, this isn’t your space. But if you’re ready to stop winging it, build strength, confidence, and control, this is your sign.
NO MORE “STARTING AGAIN MONDAY.”
NO MORE HALF-COMMITTING.
THIS IS WHERE IT FINALLY CLICKS.
online
TRAINING & NUTRITION COACHING
Show up as the consistent & confident queen you've been promising yourself for years - whilst still enjoying a social life. With TWJ Coaching, you’re getting more than just a set of macros and a workout split. You’re getting a coach who actually gets it and will be there when your head’s doing backflips after an accidental pantry raid.
WHAT YOU GET
ACCOUNTABILITY & SUPPORT
Detailed weekly check-in form to keep you accountable and adjust your plan.
Real-time support when the scales spike or life gets chaotic.
Mon to Fri in-app chat support when you need help or guidance between check-ins.
1 hour onboarding call to dive deeper into the start of your journey and to answer any questions you may have.
WHAT YOU GET
CUSTOMISED NUTRITION & TRAINING
Custom calories and macros that fuel your body and break the overeating cycle.
Personalised training that fits your lifestyle through the app for gym, home, or hybrid setups.
Meal database with flexible recipes and sample meal plans to help you stay consistent without stress.
Resource vault including a recipe book, takeaway guide, and essential learning tools.
WHAT YOU GET
TRACKING & PROGRESS
Access to the TWJ App to track workouts, monitor progress, and explore hundreds of flexible recipes. No boring chicken and rice here.
WHAT YOU GET
COMMUNITY & MOTIVATION
Access to the TWJ community where like-minded women support, motivate, and cheer you on as you chase your goals.
WE DON’T DO BORING CHICKEN AND RICE HERE
THE TWJ MEMBERSHIP
SELF-LED MEMBERSHIP
Built for the self-led girlies ready to lock in without the full 1:1 support. No check-ins. No hand-holding. Just structure, flexibility, and access when you need it.
Full TWJ App access
Custom calories and macros based on your goals
On-demand workouts for all experience levels
TWJ community access full of likeminded women
3-day-per-week 1:1 message support
Recipe database with barcoded meals
Resource vault of meal plans, takeaway and alcohol guides, and mini trainings
JOIN 100'S OF OTHER WOMEN & BUILD YOUR DREAM TONED BODY
Real sustainable results
JESS’S JOURNEY
I’ve been where you are.
I’ve done every diet, tracked every calorie, and lived that restrict-binge cycle that keeps you stuck. I thought 1200 calories was the answer, until I learned what actually works (and kept it off for 10 years)
Now I help women fuel their bodies, train like weapons, and finally feel confident in their own skin.This isn’t about perfection. It’s about strength, confidence, and freedom.
TRAIN HARD. EAT HARD. LIVE FREE