PREMIUM
COACHING
If you’re someone that needs to be convinced to show up and hitting more than 6k steps + training twice a week feels like a massive stretch, I’m not the coach for you!
TRAINING & NUTRITION
For the girls bingeing frequently who need a higher level of support, with weekly check-ins and someone catching you before the spiral. This is where we build the foundations 🔐
Every week is adjusted for you. If you have social events, routine changes, if you’re under-eating and we need to build your calories up - this is the space for it.
INCLUDES:
👩🏼💻 Initial onboarding video call to chat goals + lock in your specific game plan moving forward
🔥 Customised calories + macro targets
🏋🏼♀️ Completely tailored training program to suit your goals
📲 Detailed WEEKLY check ins
💬 Mon-Fri messaging when you need SOS support if the food noise or scale spike hits
🍽️ Meal database with 500+ flexible dieting recipes with MFP barcodes for easy tracking
🔐 Resource vault filled with sample meal plans, recipe books, takeaway guides & nutrition cheat sheets
💌 TWJ community group chat
12 week minimum term, but ongoing after that.
NUTRITION ONLY
Everything included in the above premium package,
but NO TRAINING PROGRAM.
12 week minimum term, but ongoing after that.
TWJ APP
MEMBERSHIP
You’ve got the basics handled but need the OCCASIONAL 'wtf do I do' moment caught before it throws you off track.
You’re already training, hitting your steps and tracking and don’t need a weekly check-in.
This space is SELF-LED, so if you are NOT someone who takes initiative to reach out for help and not yet consistent, you won’t thrive in this space. Start with premium, THEN move down!
Far less hands on and I do NOT adjust things week to week like in premium.
INCLUDES:
📲 Full TWJ app access
🔥 Custom calories + macro targets
🍑 On-demand programs for all levels + home based
(NOTE: not personalised - but targets glutes, shoulders & back)
💬 3-day p/wk messaging when you need a quick touch base
🍽️ Meal database of 500+ flexible dieting recipes & MyFitnessPal barcodes for easy tracking
🔐 Resource vault full of sample meal plans, takeaway guides & cheat sheets + bonus mini trainings
💌 TWJ community group chat
DOES NOT include check-ins.
12 week minimum term, but ongoing after that.
