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- Full Train With Jess app access
- Monthly programs tailored completely to your individual needs & goals
- Gym or home based options
- Customised nutrition protocols
- Meal Prep With Jess recipe book with 90+ recipes
- Free education resources including nutrition cheat sheet & MyFitnessPal guide
- Progress tracking
- Mon-Fri WhatsApp support & weekly check-ins
- Train With Jess community access
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App includes instructional videos & tips for every exercise as well as a substitution feature.
Can also track progress on weights & reps for every exercise & get notified when you reach personal bests!
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Fortnightly billing
Base, luxe + elite level coaching packages available
12 weeks minimum sign up + no lock in contract after that!
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We also offer nutrition only coaching + one off calorie & macro packages!
What's included
HEALTH + MINDSET
coaching
Our elite level coaching package
The perfect blend of fitness, nutrition & mindset coaching
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Includes everything in above base package PLUS
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- Weekly 1:1 30min private coaching call for direct support with whatever it is you need help moving through
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- Mon-Fri Whatsapp support
You have me in your pocket for extra guidance between your coaching calls
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- Sample meal plan tailored to your individual goals
that will also allow you to learn to build your own for future
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- Homework tasks + free access to all masterclasses ran over the duration of your coaching
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$150 per week
billed weekly or fortnightly
12 week minimum term
macro packages
ONCE OFF
Our most affordable coaching offer
Perfect if you have no idea where to start with calculating your calories + macros & wanting a once off option to get you started!
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- Customised calories & macros based off your individual needs & goals
- Flexible dieting recipe book with 90+ meal options
- Example 'day on your plate'
- 30min video call to explain the plan & your options moving forward
- Free nutrition education resources
(nutrition cheat sheet + MFP guide)
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$120 one off payment
