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Online Coaching

Packages start at $60 per week


- Full Train With Jess app access

- Monthly programs tailored completely to your individual needs & goals

- Gym or home based options

- Customised nutrition protocols

- Meal Prep With Jess recipe book with 90+ recipes
- Free education resources including nutrition cheat sheet & MyFitnessPal guide

- Progress tracking

- Mon-Fri WhatsApp support & weekly check-ins
- Train With Jess community access

App includes instructional videos & tips for every exercise as well as a substitution feature.

Can also track progress on weights & reps for every exercise & get notified when you reach personal bests!

Fortnightly billing
Base, luxe + elite level coaching packages available

12 weeks minimum sign up + no lock in contract after that!

We also offer nutrition only coaching + one off calorie & macro packages! 

What's included



Our elite level coaching package

The perfect blend of fitness, nutrition & mindset coaching


Includes everything in above base package PLUS

- Weekly 1:1 30min private coaching call for direct support with whatever it is you need help moving through

- Mon-Fri Whatsapp support

You have me in your pocket for extra guidance between your coaching calls

- Sample meal plan tailored to your individual goals

that will also allow you to learn to build your own for future

- Homework tasks + free access to all masterclasses ran over the duration of your coaching

$150 per week

billed weekly or fortnightly

12 week minimum term

If you are ready to put yourself first & take your fitness journey to the next level...

macro packages


Our most affordable coaching offer

Perfect if you have no idea where to start with calculating your calories + macros & wanting a once off option to get you started!


- Customised calories & macros based off your individual needs & goals

- Flexible dieting recipe book with 90+ meal options

- Example 'day on your plate'

- 30min video call to explain the plan & your options moving forward

- Free nutrition education resources
(nutrition cheat sheet + MFP guide)

$120 one off payment



'It’s been almost 2 years since I joined team TWJ and I feel like my journey has only just begun! Before starting with Jess, I thought I knew a fair bit about fitness and nutrition, but the wealth of knowledge that Jess has helped me unlock I will be forever grateful for. The mindset shift she has helped me achieve means I see and love myself in a whole new light compared to before. She has an amazing approach with her clients and is one of my biggest supporters. If you’re looking to take the leap into hiring an incredible online coach, or deep dive into the world of mindset work - I couldn’t recommend her any higher!'
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