is for you if...
You have trouble sticking to a sustainable routine long term & nothing seems to work
You can’t enjoy a meal out without feeling guilty or feeling like you have to 'make up' for your mistakes
You want to be one fo those people who can ‘eat whatever they want’
You're stuck in a restrictive or binge eating cycle that you can't seem to break
You obsess over perfectly tracking in my fitness pal or let the scales dictate your mood
You’re scared of letting go of tracking because you think you’ll gain weight
You have zero control around food in social settings
You feel intense shame around your body and miss out on social events because of it
You’re sick of not feeling confident in your own skin
Your inner mean girl is ruling your life & you struggle with comparison
You have trouble regulating & processing emotions & feel completely stuck when a trigger arises
You're stuck in victim mentality & self-sabotaging patterns
You have poor boundaries & burn-out easily
You feel stuck or lacking direction in your life
Imagine being able to...
- Dissolve your all or nothing mindset & build strong sustainable habits
- Say goodbye to strict food rules + live a life without restriction
- Heal your relationship with your body & feel confident in your own skin
- Build self awareness around where you are unconsciously cockblocking yourself + take action instead of staying stuck in victim mentality
- Deepen your self-trust & better hold space for yourself to regulate & process your emotions + triggers
- Ditch the self-doubt, people pleasing & be able to unapologetically set strong boundaries
- Let go of fear of judgement & learn how to hold other people’s projections of you
- Connect to yourself on a deeper level & tap into your true authentic self
2 or 3 months containers available
Weekly 1:1 private 60min coaching call
Mon-Fri whatsapp support
Weekly homework tasks tailored to your needs
Free mindset resources + access to all masterclasses ran over the duration of the container
If you are ready to put yourself first & develop a bulletproof mindset & step into your next level self...
'I’ve been working with Jess for just under a year now, the results we have gotten together is insane and the best part is, I’ve been able to maintain and keep my hard work with her approach/style to coaching. I can go to Jess for anything and know there is NO judgement. She is the kindest, most understanding soul. She preaches what she says, and is such an amazing leader and role model for those starting their journeys. A world of knowledge and I’m so grateful I’ve been able to work with her for this long!'
One off deep dive call
I offer one-off discovery calls where we begin your journey deep diving into mindset work! This is the perfect opportunity for you to get a taste of what working with me would look like & the direction you want to head with your healing journey!
Or if you are just feeling stuck & wanting some extra guidance - this is for you!