
MINDSET COACHING
is for you if...
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You have trouble sticking to a sustainable routine long term & nothing seems to work
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You can’t enjoy a meal out without feeling guilty or feeling like you have to 'make up' for your mistakes
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You want to be one fo those people who can ‘eat whatever they want’
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You're stuck in a restrictive or binge eating cycle that you can't seem to break
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You obsess over perfectly tracking in my fitness pal or let the scales dictate your mood
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You’re scared of letting go of tracking because you think you’ll gain weight
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You have zero control around food in social settings
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You feel intense shame around your body and miss out on social events because of it
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You’re sick of not feeling confident in your own skin
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Your inner mean girl is ruling your life & you struggle with comparison
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You have trouble regulating & processing emotions & feel completely stuck when a trigger arises
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You're stuck in victim mentality & self-sabotaging patterns
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You have poor boundaries & burn-out easily
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You feel stuck or lacking direction in your life
Imagine being able to...
- Dissolve your all or nothing mindset & build strong sustainable habits
- Say goodbye to strict food rules + live a life without restriction
- Heal your relationship with your body & feel confident in your own skin
- Build self awareness around where you are unconsciously cockblocking yourself + take action instead of staying stuck in victim mentality
- Deepen your self-trust & better hold space for yourself to regulate & process your emotions + triggers
- Ditch the self-doubt, people pleasing & be able to unapologetically set strong boundaries
- Let go of fear of judgement & learn how to hold other people’s projections of you
- Connect to yourself on a deeper level & tap into your true authentic self
2 or 3 months containers available
INCLUSIONS:
Weekly 1:1 private 60min coaching call
Mon-Fri whatsapp support
Weekly homework tasks tailored to your needs
Free mindset resources + access to all masterclasses ran over the duration of the container
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If you are ready to put yourself first & develop a bulletproof mindset & step into your next level self...

One off deep dive call
I offer one-off discovery calls where we begin your journey deep diving into mindset work! This is the perfect opportunity for you to get a taste of what working with me would look like & the direction you want to head with your healing journey!
Or if you are just feeling stuck & wanting some extra guidance - this is for you!
Only $222