You're feeling like food is controlling your life & no matter what you try you just can't seem to break the habit of bingeing

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You desire to open the pantry door without shovelling down everything in sight & be able to keep chocolate in the house without eating it to the point of sickness

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You're ready to dissolve blocks in your mindset that keeps you starting and stopping your fitness journey over & over & ditch the all or nothing approach for good

 

You're sick of not being able to go on date night without feeling guilty or without researching the menu beforehand for something healthy 

You're obsessively tracking everything in My Fitness Pal but scared of letting go of tracking because you're worried about weight gain

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You're sick of feeling shame around your body & want to learn how to love your body beyond the way it looks

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You’re ready to move past your fear of the number on the scales & no longer want it to dictate your confidence