A 90min masterclass for the woman ready to take back her power & break free from her all or nothing mindset FOR GOOD!

THIS IS FOR YOU IF... 
- You can’t stick to anything long term & feel like something is wrong with you
- You’re tired of doing everything in extremes & constantly yo-yoing
- You think you need to be doing everything perfect all of the time & have a deep rooted fear of failure
- Your inner mean girl is killing your vibe
- You’ve tried every fad diet under the sun & nothing has worked --- You’ve been able to lose weight in the past but haven’t been able to maintain it
- You’re sick of saying you’ll start Monday & backing out when Monday comes around
- You’re overwhelmed by all the noise in the fitness industry & don’t know what information to trust
- You’re ready to build a sustainable healthy lifestyle & feel like your most confident self
 
WHAT WE’RE COVERING
- where your all or nothing mindset stems from
- ditching your strict food & exercise rules
- developing a sustainable routine that works for you
- building self-awareness around your triggers & not falling victim to self-sabotage
- working through your fear of failure & building unwavering self-trust
- reframing your inner mean girl
- remaining neutral around scale weight
 
GET THE LINK TO RECORDING STRAIGHT TO YOUR EMAIL AS SOON AS YOU PURCHASE!
- Via Zoom
- Lifetime access to recording 
- Facebook group community access